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Free Government Certificate |FIT INDIA MOVEMENT – E QUIZ Certification in 2 minutes

Organized By National Service Scheme (NSS) Sri Ramakrishna College Of Arts and Science Coimbatore-06

Quiz on Fit India Movement
  • sugar
  • calcium
  • vitamin A
  • protein
  • jogging
  • swimming
  • jumping rope
  • all of the above
  • supply energy
  • help build muscles
  • help make bones strong
  • True
  • False
  • drink plenty of sports drinks
  • sleep only when you’re really tired
  • get plenty of rest
  • sleep less
  • keeps us from getting cold
  • helps build muscles
  • helps make bones strong
  • relaxase
  • smilene
  • endorphins
  • aerobic exercise, strength training, flexibility training
  • pushups, pull-ups, sit-ups
  • running, swimming, jumping
  • warming up, exercising, cooling down
  • pranas
  • chakras
  • stretches
  • asanas
  • 30–60 minutes three days per week
  • 30–60 minutes four to six days per week
  • 40 minutes three days per week
  • 20 minutes four days per week
  • slow cardiovascular activity.
  • exercises that develop muscular endurance.
  • slow cardiovascular activity and flexibility exercises.
  • flexibility exercises.
  • Physical activity can help develop friendships.
  • Physical activity can help to relieve stress and tension.
  • Physical activity can enhance body shape.
  • Physical activity can develop an understanding of rules.
  • Ability to move two or more body parts together to produce a technically correct shot.
  • Ability to dodge opponents and get free.
  • Ability to get a quick start and leave the opposition behind.
  • Ability to increase the range of movements possible at a joint and hold a better technical shape.
  • Debbie Drake
  • Jillian Michaels
  • Jane Fonda
  • Suzanne Somers
  • drink water
  • drinks sports drinks
  • eat fruit
  • drink fruit juice
  • False
  • True
  • Quadriceps muscles
  • Tibialis Anteria
  • Gluteus Maximus
  • Hamstrings
  • Galactose
  • Fructose
  • Maltose 2
  • Sucrose
  • False
  • True
  • 30%
  • 35%
  • 50%
  • 40%

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