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Free Government Certificate |FIT INDIA MOVEMENT – E QUIZ Certification in 2 minutes

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Organized By National Service Scheme (NSS) Sri Ramakrishna College Of Arts and Science Coimbatore-06

1. What nutrient do you get from the Meat/Poultry/Egg/Fish/Nut group of the Food Guide Pyramid? *

  • sugar
  • calcium
  • vitamin A
  • protein

2. Which of the following are examples of an aerobic activity? *

  • jogging
  • swimming
  • jumping rope
  • all of the above

3. Carbohydrates contain the chemical elements carbon, hydrogen, and oxygen. What do carbohydrates do for your body? *

  • supply energy
  • help build muscles
  • help make bones strong

4. Cholesterol is a fatty substance that clogs the arteries. *

  • True
  • False

5. To maintain good health, you should eat healthy foods, drink plenty of water, exercise regularly,and _________________ *

  • drink plenty of sports drinks
  • sleep only when you’re really tired
  • get plenty of rest
  • sleep less

6. What is one important thing protein does for the body? *

  • keeps us from getting cold
  • helps build muscles
  • helps make bones strong

7. When you exercise, your body produces this chemical, which can make you feel happier and more peaceful *

  • relaxase
  • smilene
  • endorphins

8.The three components to a well-balanced exercise routine are *

  • aerobic exercise, strength training, flexibility training
  • pushups, pull-ups, sit-ups
  • running, swimming, jumping
  • warming up, exercising, cooling down

9. Yoga poses designed to stretch and strengthen your body are called *

  • pranas
  • chakras
  • stretches
  • asanas

10. You should exercise at least *

  • 30–60 minutes three days per week
  • 30–60 minutes four to six days per week
  • 40 minutes three days per week
  • 20 minutes four days per week

11. The cool-down after exercise should consist of *

  • slow cardiovascular activity.
  • exercises that develop muscular endurance.
  • slow cardiovascular activity and flexibility exercises.
  • flexibility exercises.

12. Which of the following statements describes a mental benefit of physical activity? *

  • Physical activity can help develop friendships.
  • Physical activity can help to relieve stress and tension.
  • Physical activity can enhance body shape.
  • Physical activity can develop an understanding of rules.

13. Which of the following demonstrates the importance of FLEXIBILITY? *

  • Ability to move two or more body parts together to produce a technically correct shot.
  • Ability to dodge opponents and get free.
  • Ability to get a quick start and leave the opposition behind.
  • Ability to increase the range of movements possible at a joint and hold a better technical shape.

14. Which woman was the first to star in an exercise program? *

  • Debbie Drake
  • Jillian Michaels
  • Jane Fonda
  • Suzanne Somers

15. What is the best way to re-hydrate after exercise? *

  • drink water
  • drinks sports drinks
  • eat fruit
  • drink fruit juice

16. Free fatty acids consumed by nutrition can only be utilized by the body during aerobic exercise *

  • False
  • True

17. The knee extension exercise works which muscle group primarily? *

  • Quadriceps muscles
  • Tibialis Anteria
  • Gluteus Maximus
  • Hamstrings

18. Which carbohydrate is found mainly in fruits and honey? *

  • Galactose
  • Fructose
  • Maltose 2
  • Sucrose

19. Weight training can be used as an aerobic exercise programme *

  • False
  • True

20. About how much of the body is made up of muscle mass on average? *

  • 30%
  • 35%
  • 50%
  • 40%

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